Description

Understanding Stress in Teenagers explores the real challenges faced by today’s teenagers. It discusses issues like Academic stress, Family conflicts, Peer pressure, Addiction etc., book explains the reasons behind these stressors, their impact on emotional well-being, and offers clear guidance on what to do and what not to do. Each section also includes answers to FAQs commonly asked by teenagers and reflection sheets for deeper self-awareness. Practical, simple, and relatable, this book is a helpful guide for teenagers, parents, and teachers to navigate stress with clarity and confidence.