Description

In Search of Happy Me: An Islamic Guide to Healing from Depression
By Anamta Rizvi

Are you feeling overwhelmed, disconnected, or battling silent sadness? In Search of Happy Me offers a soul-soothing journey through emotional struggles, guided by the light of Islam.

Written especially for Muslim teens, young adults, and seekers of inner peace, this book explores:

The signs and root causes of depression

Islamic tools for mental wellness and healing

Comforting stories of the Prophets (as) and Ahlulbayt (as)

Practical advice, duas, and coping strategies to bring hope and clarity

Faith-based ways to reconnect with Allah during difficult times

This guide blends psychology with Islamic spirituality, giving you faith-driven steps to rediscover joy, meaning, and purpose—even in darkness.

Perfect for:
Muslim youth, parents, educators, counselors, and anyone seeking a gentle Islamic perspective on mental health.