Description

In a world overflowing with notifications, endless feeds, and addictive scrolling, Scroll or Stop is a wake-up call we didn’t know we needed. This book dives into how mindless digital habits silently steal our time, focus, relationships, and potential. Instead of preaching digital detox or quitting social media, it teaches how to use technology with intention and control.

Through relatable stories, psychology-backed insights, and practical tools, it helps readers break the cycle of distraction and reclaim their attention. Scroll or Stop reveals why 5 minutes of scrolling often turn into 50 minutes, and how those lost moments can become lost opportunities. It encourages readers to pause, reflect, and choose action over autopilot.

Whether you’re a student, professional, parent, or creator, this book shows a simple truth: your time is your power. And when you learn to control your screen, you learn to take charge of your life. The question is no longer “Do you have time?” It’s “How do you choose to spend it?”